Services

Focusing on You

Birth is a transformative rite of passage, and walking beside you through this threshold is a privilege I hold close to my heart. As your doula, I bring continuous emotional, physical, and informational support to honor your body's wisdom before, during, and after labor. I hold intentional space for your unique path, providing continuous comfort, physical support, and a steady presence so you can trust your body, lean into your power, and surrender to the rhythm of birth.

Birth Doula Package

$2200*

Consultation

1 prenatal appointment per month beginning around 24 weeks (~roughly 3 visits, about 2-2.5 hours each)

On-call from 38th week until birth

Labor support

2 hours immediate postpartum support

1 postpartum home visit:(includes birth celebrations, processing your birth story, and postpartum healing and recovery discussion)

Lactation support

Resources for you and your birth partner

Evidence-based information in regards to you questions and concerns

Emotional and physical support during labor

Guidance and support to ensure your autonomy during the pregnancy, birth, and postpartum.

1 month postpartum support and guidance via phone, text or short home visits during the first four weeks after the birth.

*Sliding scale for BIPOC and LGBTQIA+ communities

Postpartum Support

Life in the fourth trimester is a sacred, tender season filled with endless wonder, sweet firsts, and deep love, right alongside non-stop feedings, piles of laundry, and the quiet vulnerability of recovering from birth. Between washing bottles, navigating feeding cues, and caring for a tiny person who depends on you for everything, it is easy to put your own well-being on the back burner.

I am here to ensure you are cared for with the exact same tenderness you give your baby. I offer grounded emotional and practical care, from feeding support and baby-soothing techniques to light household help and overnight rest, so you can heal, catch your breath, and build trust in your own instincts. Whether you need support a couple of days a week or dedicated overnight care for a few months, we will craft a rhythm that feels supportive and sustainable for your home.

Overnight Support | $45 / hour
8-hour minimum | 12-hour maximum

Nighttime support prioritizes restful sleep for parents while establishing a calm, predictable overnight rhythm for your baby.

  • Overnight Newborn Care: Promptly attending to nighttime wake-ups, diapering, swaddling, burping, and gently settling your baby back to sleep.

  • Nighttime Feeding Support: Seamlessly bringing your baby to you for nursing sessions, or taking full charge of bottle feedings with formula or expressed milk.

  • Night Shift Logistics: Sanitizing pump components, washing bottles, and maintaining detailed logs of feedings and diaper changes throughout the night.

  • Restful Peace of Mind: Fostering a serene, quiet overnight rhythm so you can recharge with uninterrupted sleep, knowing your infant is in safe, attentive hands.

  • Partner & Family Support: Helping partners feel confident, involved, and well-supported in their new role while facilitating smooth sibling and family integration.

  • Community Resource Referrals: Connecting your family with trusted local specialists, including pediatricians, IBCLCs and lactation consultants, parent groups, and mental health professionals.

Daytime Support | $40 / hour
3-hour minimum | 6-hour maximum

Daytime support focuses on nurturing the whole family, facilitating birth recovery, managing home logistics, and helping you build confidence with your newborn.

  • Emotional & Physical Recovery: Deep listening, holding space, emotional check-ins, and assistance with physical healing after birth.

  • Newborn Care & Feeding: Hands-on assistance with diapering, bathing, soothing, and feeding guidance (nursing or formula).

  • Home Logistics & Errands: Light housekeeping, laundry, meal and snack prep, grocery pickup, local errands, pet care, and sibling integration.

  • Partner & Family Support: Helping partners feel confident, involved, and well-supported in their new role while facilitating smooth sibling and family integration.

  • Community Resource Referrals: Connecting your family with trusted local specialists, including pediatricians, IBCLCs and lactation consultants, parent groups, and mental health professionals.

Certifications and Trainings

Birth Doula Certification I Rocky Mountain Doula
Postpartum Doula Certification I Women Honoring Women
Body Ready Method Pro I Body Ready Method
Spinning Babies Certified I Spinning Babies
Keeping Your Power: Advocacy in Action Workshop I Maternal Instinct Doula
Gender Affirming Wrokshop 101 & 102 | Moss the Doula
Cesarean Recovery and Scar Massage I The VBAC Link
Adult and Infant CPR Certified I Red Cross