Pregnancy Nutrition Resources

Dr. Brewer’s Diet

Your nutrition while pregnant is essential for your growing baby.

It is said that Dr. Brewer’s Diet is the best nutrition plan for pregnant, postpartum and breastfeeding folks.

This nutrition plan ensures you are getting a well-balanced diet, high in protein, but full of every other key vitamin that is important for you and your baby.

Anyone can implement this diet, even our vegetarian and vegan folks. 

This article does an amazing job at explaining the Dr. Brewer’s Diet.

Below is a photo from Dr. Brewer’s Pregnancy Diet website; click the link to read the full diet plan.

DISCLAIMER: All information on this website is for informational and educational purposes only and does not constitute medical advice, and does not establish any kind of patient client relationship by your own use of this website. We strive to provide accurate general information, the information presented here is not a substitute or any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the area of your particular needs and circumstances prior to making any medical decisions.