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Strengthen The Pelvic Floor

Perform pelvic floor exercises throughout pregnancy to strengthen those pelvic floor muscles.

By doing so, you will strengthen those muscles to hold weight of growing baby.
Having a strong pelvic floor will help your body recover more quickly and help avoid any pelvic floor injuries after birth.

Pelvic Floor Exercises

Top 5 Pelvic Floor Exercises - YouTube - AskDoctorJo

Pelvic floor therapy is one of those topics that aren’t discussed until there is a problem.
Educating yourself and starting strength exercises will only help you in the end.